FREE eBook:

Science-backed mindfulness exercises. Sign up here for eBook

FREE eBook:

Sign up here for free eBook and Newsletter

5 Steps Towards Wellness:

Sign up now
  • frog-thomas-hawk

Vagus stuff: acetylcholine

October 25th, 2016|0 Comments

In 1921, German pharmacologist, Otto Loewi, the “Dreamer and Nobel laureate” discovered the very first neurotransmitter during his famous frog experiment. The neurotransmitter is called acetylcholine, and is vital for our memory, concentration, and focus. Loewi was known […]

  • blog-pic

Navigating the mental health crisis in schools

October 23rd, 2016|0 Comments

The prevalence of mental health disorders has risen drastically throughout the world in the last few decades with almost 1 in 5 children being diagnosed with disorders such as: ADHD, anxiety disorders, depression, autistic spectrum disorders (ASD), […]

  • ripple

Evidence-based coaching in schools

October 4th, 2016|0 Comments

As mental health statistics continue to rise amongst millions of our children, so too does the need to address the associated stress and challenges within our classrooms. I know from my personal experience in schools that many […]

  • dr-sandeep-gupta

CIRS: Mold related illnesses

September 24th, 2016|0 Comments

Dr. Sandeep Gupta’s diagram above describes the chaotic immune response of genetically susceptible people who have had chronic exposure to a water damaged building (WDB). The people affected most have a specific HLA-DR gene code […]

  • synapse

DOPAMINE: The motivation molecule

August 20th, 2016|0 Comments

Dopamine, the “Kim Kardashian of neurotransmitters”, plays an important role in the way we experience our life. It affects our:

sex life,
feelings of pleasure and reward,
and willingness to […]

  • FullSizeRender-7

Teacher wellbeing

August 10th, 2016|0 Comments