B ME Online Group Mentoring Program 3-WEEKS

Sign up HERE

“Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive.” Ernest Hemingway

Specifically designed for improved well being, this 3 week B ME online group program is a gentle integrative program that tunes in to what nourishes and supports your well being. It includes weekly individual coaching, group mentoring sessions, and daily mindfulness practices that provide an evidence-based approach to wellbeing and aliveness that tunes in to what nourishes you through a daily practice of:

  • mindful Breathing
  • mindful Moving
  • mindful Eating

Nourish the Solution’s B ME online group program is a systemic approach that will help you to strengthen your commitment to wellbeing, positive emotions and mindfulness practices by supporting you through 3 interconnected practices of mindful breathing mindful moving and mindful eating.

To sign up, please drop me a note.