About the eBooks

Holistic Survival Guide describes innovative and alternate approaches that I researched or tried in an attempt to restore my health after developing several chronic health conditions that resulted from long term exposure to toxic mold in a water-damaged building. It’s a free resource to support and inspire those who are struggling with chronic illnesses.

Try a Little Mindfulness describes the science that underpins mindfulness and outlines simple science backed mindfulness exercises and ancient practices to inspire you to develop your own practice that fits with your personal values, lifestyle, and physical ability.